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Hospice nurse reveals six unexplainable "death bed phenomena"

<p>Hospice nurse Julie McFadden has lifted the lid on six unexplainable "death bed phenomena" that occur within a person's last weeks of life. </p> <p>The LA-based nurse, who specialises in end of life care, explained that as a person nears the end of their life, they will experience a range of unusual things, including hallucinations, random bursts of energy and even choosing when they're going to die. </p> <p>McFadden once again took to her YouTube channel to educate people on what happens when you're on your death bed, detailing each of the six strange occurrences. </p> <p>Julie explained that patients often experienced "terminal lucidity", "hallucinations", "death stares", and more in their final weeks. </p> <p>She began by explaining the first wild thing that happened at the end of life was terminal lucidity, in which people get a "burst of energy" in the days before they die, sharing that it happens "very often". </p> <p>She said, "Just enjoy it and expect that maybe they will die soon after because that's the kicker with terminal lucidity, it looks like someone's going to die very soon then suddenly they have a burst of energy."</p> <p>"They maybe have a really great day, they're suddenly hungry, they're suddenly able to walk, they're suddenly very alert and oriented, and then shortly after usually a day or two they will die, so that can be the hard part if you're not ready for it, if you don't know what's coming you can think they're getting better and then they die, which can be very devastating."</p> <p>Julie then described how most people in their final days will encounter "death visioning" or "hallucinations", as many people describe seeing the ghosts of loved ones in their final days. </p> <p>"I wouldn't have believed it unless I saw it for myself over and over again," the nurse admitted. </p> <p>"Number three, this is really crazy - people choosing when they're going to die. I have seen some extreme cases of this, people just saying, 'Tonight's when I'm going to die I know it, I can feel it,' and they do. There's also a time when people will wait for everybody to get into town or get into the room arrive at the house whatever it is and then they will die," the nurse explained. </p> <p>The fourth phenomena is known as the "death reach", according to Julie.  </p> <p>She explained, "It's when the person's lying in bed and they reach up in the air like they're seeing someone or they're reaching for someone either to hug them or to shake their hands. A lot of times they'll hold their hands up for a long time, like they're seeing something that we're not seeing and they're reaching for someone that we can't see."</p> <p>Julie then listed "number five is the death stare," explaining that the death stare and the death reach often "go together". </p> <p>"It usually looks like someone is staring off into the corner of the room or the side of the room basically looking at something intently, but if you're snapping your finger in front of their face or trying to say their name to kind of snap them out of it, they won't," she said.</p> <p>The last wild thing the nurse has seen is known as a "shared death experience" and is "most impactful", according to Julie. </p> <p>She explained, "A shared death experience is when someone who is not dying feels or sees or understands what's happening to the person who is dying."</p> <p>"It's kind of like the dying person gives you the sensation of what they're going through. From what I experienced, it was a very good feeling. It was like the person was giving me these feelings of freedom and joy and kind of telling me that they were okay."</p> <p>"At the time, I was shocked, I didn't know what was happening, but I've come to find out that that's called a shared death experience."</p> <p><em>Image credits: YouTube / Instagram </em></p>

Caring

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Dog care below freezing − how to keep your pet warm and safe from cold weather, road salt and more this winter

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/erik-christian-olstad-1505284">Erik Christian Olstad</a>, <a href="https://theconversation.com/institutions/university-of-california-davis-1312">University of California, Davis</a></em></p> <p>Time outside with your dog in the spring, summer and fall can be lovely. Visiting your favorite downtown café on a cool spring morning, going to a favorite dog park on a clear summer evening or going on walks along a river when the leaves are changing color are all wonderful when the weather is favorable. But in much of the country, when winter rolls around, previously hospitable conditions can <a href="https://theconversation.com/is-winter-miserable-for-wildlife-108734">quickly turn chilly and dangerous</a> for people and pups alike.</p> <p>Winter brings some unique challenges for dog owners, since dogs still need activity and socialization during colder seasons. Studies have shown that dog owners are almost 50% less likely to walk their dogs <a href="https://doi.org/10.3390/ani11113302">when the weather gets cold</a>. Knowing the basics of winter safety is critical to maintaining a healthy lifestyle for your dog.</p> <p>I am an <a href="https://www.vetmed.ucdavis.edu/faculty/erik-olstad">assistant professor</a> at the University of California Davis School of Veterinary Medicine who weathered polar vortexes with my dog while living in Michigan early in my career. While I’ve since moved to sunny California, I’ve seen how quickly frigid temperatures can turn dangerous for pets.</p> <h2>Breed and age differences</h2> <p>Not all dogs have the same abilities to deal with cold weather. A short-coated dog like a Chihuahua is much more susceptible to the dangers of cold weather than a thick-coated husky. When the weather dips below 40 degrees Fahrenheit (4 degrees Celsius), the well-acclimated husky may be comfortable, whereas the Chihuahua would shiver and be at risk of hypothermia.</p> <p>Additionally, if your dog is used to warm weather, but you decide to move to a colder region, the dog will need time to acclimate to that colder weather, even if they have a thick coat.</p> <p>Age also affects cold-weather resilience. Puppies and elderly dogs can’t withstand the chill as well as other dogs, but every dog is unique – each may have individual health conditions or physical attributes that make them more or less resilient to cold weather.</p> <h2>When is my dog too cold?</h2> <p>Pet owners should be able to recognize the symptoms of a dog that is getting too cold. Dogs will shiver, and some may vocalize or whine. Dogs may resist putting their feet down on the cold ground, or burrow, or try to find warmth in their environment when they are uncomfortable.</p> <p>Just like people, <a href="https://vcahospitals.com/know-your-pet/frostbite-in-dogs">dogs can get frostbite</a>. And just like people, the signs can take days to appear, making it hard to assess them in the moment. The most common sites for frostbite in dogs are their ears and the tips of their tails. Some of the initial signs of frostbite are skin discoloring, turning paler than normal, or purple, gray or even black; red, blistered skin; swelling; pain at the site; <a href="https://www.britannica.com/science/ulcer">or ulceration</a>.</p> <p>Other <a href="https://vcahospitals.com/know-your-pet/frostbite-in-dogs">serious signs of hypothermia</a> include sluggishness or lethargy, and if you observe them, please visit your veterinarian immediately. A good rule to live by is if it is too cold for you, it is too cold for your dog.</p> <p>Getting your dog a <a href="https://www.cnn.com/cnn-underscored/pets/best-winter-dog-coats-jackets">sweater or jacket</a> and <a href="https://www.akc.org/expert-advice/vets-corner/protect-dogs-paws-snow-ice-salt/">paw covers</a> can provide them with protection from the elements and keep them comfortable. Veterinarians also recommend closely monitoring your dog and limiting their time outside when the temperature nears the freezing point or drops below it.</p> <h2>Road salt dangers</h2> <p>Road salt that treats ice on streets and sidewalks <a href="https://www.cbc.ca/news/canada/kitchener-waterloo/ice-salt-toxic-for-pets-1.5020088">can also harm dogs</a>. When dogs walk on the salt, the sharp, rough edges of the salt crystals can irritate the sensitive skin on their paws.</p> <p>Dogs will often lick their feet when they’re dirty, wet or irritated, and if they ingest any salt doing that, they may face GI upset, dehydration, kidney failure, seizures or even death. Even small amounts of pure salt can <a href="https://www.petpoisonhelpline.com/pet-tips/my-dog-ate-road-salt-will-they-be-okay/">disrupt critical body functions</a> in dogs.</p> <p>Some companies make pet-safe salt, but in public it can be hard to tell what type of salt is on the ground. After walking your dog, wash off their feet or boots. You can also keep their paw fur trimmed to prevent snow from balling up or salt collecting in the fur. Applying a thin layer of petroleum jelly or <a href="https://www.akc.org/expert-advice/lifestyle/how-to-make-your-own-paw-balm-for-winter/">paw pad balm</a> to the skin of the paw pads can also help protect your pet’s paws from irritation.</p> <h2>Antifreeze risks</h2> <p><a href="https://www.britannica.com/science/antifreeze-chemical-substance">Antifreeze, or ethylene glycol</a>, is in most vehicles to prevent the fluids from freezing when it gets cold out. Some people pour antifreeze into their toilets when away from their home to prevent the water in the toilet from freezing.</p> <p>Antifreeze is an exceptionally dangerous chemical to dogs and cats, as it tastes sweet but can be deadly when ingested. If a pet ingests even a small amount of antifreeze, the substance causes a chemical cascade in their body that results in severe kidney damage. If left untreated, the pet may have <a href="https://www.petpoisonhelpline.com/pet-owner-blog/antifreeze-poisoning/">permanent kidney damage or die</a>.</p> <p>There are safer antifreeze options on the market that use ingredients other than ethylene glycol. If your dog ingests antifreeze, please see your veterinarian immediately for treatment.</p> <p>When temperatures dip below freezing, the best thing pet owners can do is keep the time spent outside as minimal as possible. Try some <a href="https://www.akc.org/expert-advice/lifestyle/great-indoor-games-to-play-with-your-dog/">indoor activities</a>, like hide-and-seek with low-calorie treats, fetch or even an interactive obstacle course. Food puzzles can also keep your dog mentally engaged during indoor time.</p> <p>Although winter presents some unique challenges, it can still be an enjoyable and healthy time for you and your canine companion.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/221709/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/erik-christian-olstad-1505284">Erik Christian Olstad</a>, Health Sciences Assistant Professor of Clinical Veterinary Medicine, <a href="https://theconversation.com/institutions/university-of-california-davis-1312">University of California, Davis</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/dog-care-below-freezing-how-to-keep-your-pet-warm-and-safe-from-cold-weather-road-salt-and-more-this-winter-221709">original article</a>.</em></p> </div>

Family & Pets

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Keep warm this winter without breaking the bank

<p dir="ltr">With winter right around the corner, many of us (me included) are dreading the frost-bitten mornings, increased heating bills, and feeling too frozen to enjoy our days. </p> <p dir="ltr">However, with winter comes a long list of simple things to appreciate, such as layering up with your favourite scarf before heading out, curling up under a blanket with a good book, endless cups of tea, and of course, the ultimate season for soup.</p> <p dir="ltr">Another thing to add to this unspoken list of winter essentials is the very thing that keeps us warm all day everyday: our most trusted pair of ugg boot slippers. </p> <p dir="ltr">This winter, it’s never been more important to make sure your uggs are in tip top shape, as there’s nothing more miserable than having cold toes in the middle of June. </p> <p dir="ltr">Luckily, Ugg Express is here to help. </p> <p dir="ltr">This Australian owned and based footwear brand has been crafting a wide range of high-quality ugg boots, street wear shoes and accessories for the Australian community for over 30 years.</p> <p dir="ltr">From <a href="https://uggexpress.com.au/collections/ugg-boots-for-women">women’s</a> and <a href="https://uggexpress.com.au/collections/mens-ugg-boots">men’s</a> collections to styles made for little feet, every pair of UGGs is meticulously constructed using a combination of robust soles, reinforced stitching and high-quality suede or leather exteriors to deliver long-lasting wear and endless warmth. </p> <p dir="ltr">If it's boots you’re looking for, or if slip-on slippers are more your speed, Ugg Express have what you’re after, with their entire range coming in at very affordable prices. </p> <p dir="ltr">I was lucky enough to be sent a pair of <a href="https://uggexpress.com.au/products/as-ugg-slippers-homey-unisex-sheepskin-slippers?variant=19690173005882">sheepskin Ugg slippers</a>, and can confidently say I have found my go-to Uggs for winter. </p> <p dir="ltr">These slippers are not a full boot, making them easy to slip on and off if you struggle with mobility issues, while still keeping your heels and ankles snug. </p> <p dir="ltr">As someone who has long suffered with circulation problems (even in the depths of summer will be fingers and toes be entirely too cold) these sheepskin slippers have answered my winter prayers. </p> <p dir="ltr">The ultra-soft sheepskin lining gently moulds to the contours of your feet, providing a cushioned and cloud-like sensation with every step, without leaving your feet feeling overheated or sweaty.</p> <p dir="ltr">Sheepskin also contains natural antimicrobial properties that wick away moisture and help keep nasty odours at bay, so your pair of Uggs smell fresh and new, even with extended wear.</p> <p dir="ltr">The warmth and comfort of these Uggs are unmatched, with a comfy sole adding much needed support, so you can wear them all day long. </p> <p dir="ltr">You can shop the entire range of Uggs, slippers, boots and much more <a href="https://uggexpress.com.au/">online</a>, with the Ugg Express website offering free shipping on orders over $100, and a no risk 30-day returns policy to ensure every customer is happy with their purchase. </p> <p dir="ltr">If you prefer to try before you buy, Ugg Express have stores located all across Australia. </p> <p dir="ltr">Don’t wait before you’re frozen solid to make your ultimate winter purchase! Explore the range today to discover a pair of stylish UGG boots you’ll be reaching for whenever the temperature dips.</p> <p dir="ltr"><em>Image credits: Shutterstock </em></p>

Beauty & Style

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New outdoor cinema with Queen-size beds opening

<p>Do you ever find yourself torn between wanting to catch a flick and the irresistible allure of your comfy bed? Well, brace yourself, because Sydney's movie scene is about to get a serious dose of comfort with the grand opening of Mov'in Bed in Barangaroo.</p> <p>Yes, you read that right – a cinema where you can literally Netflix and chill on a queen-size bed!</p> <p>Set against the breathtaking backdrop of the Barangaroo skyline, Mov'in Bed promises a cinema experience that'll make you question why you ever settled for uncomfortable theatre seats in the first place.</p> <p>Picture this: a giant 15-metre 4K screen, plush queen-size cloud-like beds, and a total transformation of Barangaroo's Harbour Park into a sandy tropical paradise. It's like combining a day at the beach with a movie night – talk about the best of both worlds.</p> <p>The grand opening on January 12 marks the return of Mov'in Bed after an extended intermission courtesy of the pandemic. If you've been waiting for the perfect excuse to combine your passion for cinema with your love of lounging, this is it. The lineup promises a mix of new-release blockbusters and timeless classics, with films like <em>Trolls</em> and <em>Barbie</em> making their debut on the giant Mov'in Bed screen.</p> <p>For those who like to take their movie nights up a notch, Mov'in Bed offers VIP packages that include unlimited popcorn, bubbly on arrival and even a personal butler. Because why settle for a regular cinema experience when you can have someone cater to your every cinematic whim?</p> <p>But what about the practicalities, you ask? Fear not, for Mov'in Bed has thought of everything. Each bed comes with comfy blankets, LED-lit bedside tables for those all-important snacks – and, of course, comfy pillows for all your cinematic napping needs. And to ensure you don't miss a single dialogue or explosion, noise-cancelling headphones are provided – because the only explosions you want to hear are on the screen, not your neighbour's popcorn bag.</p> <p>And let's not forget the halftime experience; a nostalgic nod to classic drive-in nights where you can replenish your snacks or hit the bathroom during those longer films. Scorcese's epic <em>Killers of the Flower Moon</em> with its 3-hour-and-26-minute runtime? No worries, you've got time for a quick snack break without missing any plot twists.</p> <p>Mov'in Bed isn't just a cinema; it's a full-blown cinematic event. Partnering with local restaurants, you can savour delicious dinners while catching the latest blockbuster. It's the perfect excuse for a summer evening date night or a laid-back hangout with friends.</p> <p>So, mark your calendars, Sydney-siders! Mov'in Bed Barangaroo is here to redefine your summer nights from January 12 to April 14, 2024. Whether you're a film buff, a beach lover, or just someone who appreciates the genius of combining the two, <a href="https://movinbed.com/" target="_blank" rel="noopener">Mov'in Bed</a> is the place to be.</p> <p>Because why settle for a regular movie night when you can have a cinema experience that's fun, chill, laid-back and upbeat – all while lying in the lap of luxury? Get ready to sink into cinematic bliss under the glistening Sydney moon!</p> <p><em>Images: Mov'in Bed.</em></p>

Movies

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“Bed of the future” baffles travellers

<p>People usually don't get confused about how to use a bed, but Virgin Hotel's latest addition has gone viral for just that.</p> <p>The Richard Branson bed, has been named the "hotel bed of the future" and it looks like any other bed, aside from the seat-like nooks attached to the corners. </p> <p>"We're very confused by this thing on the edge of my bed," TikTok user Danielle said in the viral video, which has racked up over 3 million views. </p> <p>"It's not a chair, and it doesn't swivel out," she explained.</p> <p>Danielle then proceeds to come up with a few theories about the feature's function. </p> <p>"It's so you don't bump your knee when you're getting up or going back to bed after going to the bathroom," she said. </p> <p>"Or, we're wondering if it's so you can sit and chat with your friends."</p> <p>Other users were quick to comment and here are a few of their hilarious responses: </p> <p>"That's where you stack your laundry when you don't feel like putting it away," one person wrote. </p> <p>"I thought this was so your dog could have a comfy spot to lay," another commented. </p> <p>"Without getting too graphic … the possibilities are endless," added a third. </p> <div class="embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; color: #323338; font-family: Figtree, Roboto, 'Noto Sans Hebrew', 'Noto Kufi Arabic', 'Noto Sans JP', sans-serif; background-color: #ffffff; outline: none !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; border-style: initial; vertical-align: baseline; width: 580px; max-width: 100%; outline: none !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7296702849298337066&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40danielle_carolan%2Fvideo%2F7296702849298337066%3Fis_from_webapp%3D1%26sender_device%3Dpc%26web_id%3D7142332295764346370&amp;image=https%3A%2F%2Fp19-sign.tiktokcdn-us.com%2Ftos-useast5-p-0068-tx%2F53b6a23d5bbd4af1a1907e2073c2b818_1698896032%7Etplv-dmt-logom%3Atos-useast5-i-0068-tx%2Fo4IRiSlAxEom0dpDDDEQQQFBJAAC3gffEGEA6J.image%3Fx-expires%3D1699570800%26x-signature%3DIMlG9WO44PlRm5CNyVIyayR4AxM%253D&amp;key=59e3ae3acaa649a5a98672932445e203&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p>One commenter came to the rescue with the answers everyone was looking for, and confirmed that Danielle's second guess was right, and told her to look up the "Richard Branson lounge bed".</p> <p>The bed itself was patented by Virgin Hotels and features two "cubby holes" which allow three people to sit comfortably on the bed and socialise or do their own thing. </p> <p>"Everybody has a cubby hole where they can sit and talk and still work with devices,"  Virgin Hotels CEO Raul Leal explained when the bed was first introduced in 2015. </p> <p><em>Images: TikTok</em></p>

International Travel

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"Grateful": Bindi Irwin shares heart-warming family photo

<p>Bindi Irwin has shared a heart-warming family photo, with one major addition making an appearance. </p> <p>In the adorable snap that shows the entire Australia Zoo clan smiling, Bindi wrote an emotional tribute to all of her family, including her brother's new girlfriend. </p> <p>Rorie Buckley made her debut in the Irwin family photo, with Bindi praising the "sweetest soul" who is Robert's new girlfriend. </p> <p>Bindi went on to write that she is "grateful for every moment" with her family, before writing words of affection for all of her family members in the snap. </p> <p>“This group right here ❤️! My brother [Robert] taking the selfie - The extrovert of our family, hilarious, and definitely on a giant non-stop adventure in life.”</p> <p>“My husband [Chandler]- Strongest and kindest man I’ve ever known, always there for our family, best Dada to Grace, takes on any and every challenge and is up for each adventure life throws our way."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CyMWK87hxEF/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CyMWK87hxEF/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p>She went on to talk about her daughter, writing, “Grace - A little whirlwind of beautiful energy, inquisitive, wants to be outside 24/7, collects animal toys everywhere we go and is the light of our lives."</p> <p>Bindi also paid tribute to her mother, calling Terri the "Matriarch of the family, the most thoughtful and giving heart, her endless knowledge, determination and unconditional love inspires me every day.”</p> <p>She then goes on to describe Rorie, calling her “my brother’s gorgeous girlfriend”.</p> <p>“Sweetest soul, beautiful friend, I love her dearly and you’ll usually see Grace just following her around because she adores her,” Bindi said of Robert’s partner.</p> <p>Terri Irwin was quick to respond to the heartfelt post, writing in the comments, “We love you so much Bindi. You are the kindest soul, always looking out for all of us. You are loving, wise, and beautiful. Every day is wonderful because of you.”</p> <p><em>Image credits: Instagram </em></p>

Family & Pets

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Sam Burgess reveals heart-warming family news

<p>NRL legend Sam Burgess has confirmed that he and his partner have welcomed their first child together. </p> <p>During an interview on <em>Sunrise</em>, the 34-year-old said that his partner, Lucy Graham, and their newborn daughter are both doing well. </p> <p>Their baby girl, who they named Robbie, arrived on Wednesday after a marathon labour, weighing in at 3.8kg.</p> <p>“Big news, little baby Robbie arrived earlier this week, grand final week we’re cheering,” he said on the breakfast TV show. </p> <p>“I’m on very limited sleep, I’m getting used to that again."</p> <p>“It’s been great and both mum and bub are doing well, all very happy here.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CxwpJ9KSCbP/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CxwpJ9KSCbP/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Sam Burgess (@samburgess8)</a></p> </div> </blockquote> <p>Burgess also told <a title="www.heraldsun.com.au" href="https://www.heraldsun.com.au/news/nsw/sam-burgess-and-fiancee-lucy-graham-celebrate-birth-of-first-child/news-story/4abb978fed5ba7b8f13592007e16641c" data-tgev="event119" data-tgev-container="bodylink" data-tgev-order="4abb978fed5ba7b8f13592007e16641c" data-tgev-label="news" data-tgev-metric="ev"><em>The Saturday Telegraph</em>, </a>“It was a really, really long labour, it was hard going so I am just really happy and really relieved that everyone has come through safe and well."</p> <p>“I’m so proud of Lucy, she did amazing. Both my girls are amazing,” he said.</p> <p>Sam and Lucy delighted fans when they announced in March that they were expecting a baby, and later turned heads in July when they hosted a baby shower. </p> <p>Graham, who like Burgess is from the United Kingdom, moved to Australia recently in order to be with the former England and South Sydney Rabbitohs star.</p> <p>Burgess has two other children with his former wife, Phoebe Hooke, who are four and three respectively.</p> <p>Burgess began dating Graham, a hairdresser who has also had her own clothing brand, in 2022.</p> <p><em>Image credits: Instagram </em></p>

Family & Pets

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It’s warming up and mozzies are coming. Here’s how to mosquito-proof your backyard

<p><em><a href="https://theconversation.com/profiles/cameron-webb-6736">Cameron Webb</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>The weather is warming up and that means more time in the backyard. It also means more mosquitoes.</p> <p>Here are five ways you can mosquito-proof your backyard that <a href="https://theconversation.com/the-battle-against-bugs-its-time-to-end-chemical-warfare-111629">don’t rely on spraying insecticides</a>.</p> <h2>1. Get rid of water</h2> <p>Mosquitoes need water to complete their life cycles. They <a href="https://theconversation.com/feel-like-youre-a-mozzie-magnet-its-true-mosquitoes-prefer-to-bite-some-people-over-others-128788">need blood</a> – but water and warmth are just as important.</p> <p>Getting rid of water around your backyard will go a long way to keeping mosquitoes away. Water trapped in blocked roof gutters, drains and tarpaulin covering boats and trailers can be a great home for mosquitoes.</p> <p>Mosquitoes can exploit the tiniest of water sources too. It may just be the upturned lid of a discarded plastic drink bottle. If it traps water, mosquitoes will find it and lay eggs in it.</p> <p>Flush out your bird bath once a week to disrupt the mosquito’s life cycle.</p> <p>If you have a pond, installing a fountain will discourage mosquitoes. If you can’t keep water clean and circulating, consider filling it with sand and gravel to create an interesting garden bed for succulents or other plants.</p> <p>Mosquitoes will avoid clean and chlorinated swimming pools but will quickly move into “green pools”. If you’re not using your pool, consider <a href="https://www.krg.nsw.gov.au/Environment/Your-local-environment/Wildlife/Living-with-wildlife/Pool-to-pond/How-to-convert-your-pool">converting it to a “pond”</a> so that fish can help keep mosquito numbers down.</p> <h2>2. Screen up – windows, doors and rainwater tanks</h2> <p>If you can’t get rid of permanent water, at least stop mosquitoes getting to it (or you).</p> <p>Ensure <a href="https://www.brisbane.qld.gov.au/clean-and-green/natural-environment-and-water/water/water-smart-homes/rainwater-tanks/using-your-rainwater-tank">rainwater and septic tanks</a> have screens to stop mosquitoes entering.</p> <p>Screen windows and doors to stop mosquitoes entering the home. There are plenty of flexible screening options for windows, doors and balconies.</p> <p>If you live in a mosquito-prone area, creating a screened outdoor area (such as a pergola, courtyard, or balcony) will give you the opportunity to spend time outdoors without being hassled by mozzies.</p> <h2>3. Choose your garden plants carefully</h2> <p>Some plants <a href="https://bioone.org/journals/Journal-of-the-American-Mosquito-Control-Association/volume-25/issue-3/09-0016.1/Are-Commercially-Available-Essential-Oils-from-Australian-Native-Plants-Repellent/10.2987/09-0016.1.short">contain essential oils and other chemicals</a> that, when extracted and concentrated, provide protection against biting mosquitoes. But there isn’t a lot of evidence that the whole plant will keep mosquitoes away from your garden.</p> <p>Some types of plants are even marketed as “mozzie blockers” or “mosquito repelling”. But there isn’t <a href="https://www.veranda.com/outdoor-garden/a40592197/do-mosquito-repelling-plants-work/">any evidence of effectiveness</a>. In fact, some of these plants, <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/j.1440-6055.2009.00736.x">such as melaleucas</a>, also happen to be associated with <a href="https://academic.oup.com/jme/article/36/4/515/903838">hot spots of mosquito breeding</a> in coastal Australia.</p> <p>The plants to <em>avoid</em> around the home are those that help mosquitoes breed, such as <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1440-6055.2008.00641.x">bromeliads</a>, which trap water.</p> <h2>4. Encourage the animals that eat mosquitoes</h2> <p>Mosquitoes are food for a range of animals including birds, bats, fish, frogs, lizards, insects, spiders and <a href="https://besjournals.onlinelibrary.wiley.com/doi/abs/10.1111/1365-2656.13965">dragonflies</a>. But don’t expect them to eat enough to keep all mosquitoes away.</p> <p>Bats are often promoted as a good “biological control” options but studies have shown mosquitoes are <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0077183">more likely to be a snack food</a> for small bats, not an irresistible staple of their diet.</p> <p>For garden ponds, frogs will eat a few adult mosquitoes but tadpoles of Australian frogs generally <a href="https://bioone.org/journals/journal-of-the-american-mosquito-control-association/volume-21/issue-4/8756-971X(2006)21%5b492%3aTOFCAF%5d2.0.CO%3b2/TADPOLES-OF-FOUR-COMMON-AUSTRALIAN-FROGS-ARE-NOT-EFFECTIVE-PREDATORS/10.2987/8756-971X(2006)21%5B492:TOFCAF%5D2.0.CO;2.short">don’t eat many mosquito “wrigglers”</a>.</p> <p>Australian native fish <a href="https://pubmed.ncbi.nlm.nih.gov/15532929/">will readily eat mosquitoes</a> and may be useful for backyard ponds.</p> <p>But not all fish are good. While “mosquitofish” (aka “plague minnow”) is distributed overseas to assist in mosquito control, <a href="https://meridian.allenpress.com/australian-zoologist/article/30/3/316/134508/Does-predation-by-the-fish-Gambusia-holbrooki">it’s a disaster for local wildlife</a> and, <a href="https://www.dpi.nsw.gov.au/fishing/aquatic-biosecurity/pests-diseases/freshwater-pests/finfish-species/gambusia">along with other exotic fish species</a>, should not be released into local waterways.</p> <p><a href="https://link.springer.com/article/10.1007/s13157-019-01133-2">Healthier habitats promote fewer mosquitoes</a> so the best thing you can do is create habitats for the animals that eat mosquitoes.</p> <h2>5. Avoid traps and other gadgets</h2> <p>There are lots of devices purported to catch, kill, or repel mosquitoes from your garden. Some may catch a mosquito or two but they’re not very effective in knocking out big numbers.</p> <p>“Bug zappers” with bright lights will collect lots of flying insects. It’s just that mosquitoes make up a very small proportion of collections.</p> <p>Electrocuting devices, again, don’t seem to attract a lot of mosquitoes.</p> <p>Devices that <a href="https://theconversation.com/the-buzz-from-your-smartphone-wont-stop-mosquito-bites-92611">emit high frequency sounds</a> won’t help either.</p> <p>The best devices are typically those that are baited with carbon dioxide. These are a mainstay of state and territory <a href="https://www.health.nsw.gov.au/Infectious/mosquito-borne/Pages/surveillance.aspx">mosquito and arbovirus surveillance programs</a>. For a mosquito, the C0₂ tricks them into thinking the trap is a warm-blooded animal. The only problem is these can be expensive to run and don’t seem quite as effective for mosquito control <a href="https://bioone.org/journals/journal-of-the-american-mosquito-control-association/volume-22/issue-3/8756-971X(2006)22%5b490%3aTATTFA%5d2.0.CO%3b2/Traps-and-Trapping-Techniques-for-Adult-Mosquito-Control/10.2987/8756-971X(2006)22%5B490:TATTFA%5D2.0.CO;2.short">unless used in large numbers</a>.</p> <h2>Yes, you’ll still need repellent</h2> <p>Perhaps the best way to avoid mosquito bites is to pick an insect repellent <a href="https://www.phrp.com.au/issues/december-2016-volume-26-issue-5/a-review-of-recommendations-on-the-safe-and-effective-use-of-topical-mosquito-repellents/">recommended by health authorities</a> and <a href="https://theconversation.com/mozzies-biting-heres-how-to-choose-a-repellent-and-how-to-use-it-for-the-best-protection-150183">apply it</a> to ensure all exposed areas of skin are covered. These products and safe, affordable and effective.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/212711/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/cameron-webb-6736"><em>Cameron Webb</em></a><em>, Clinical Associate Professor and Principal Hospital Scientist, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/its-warming-up-and-mozzies-are-coming-heres-how-to-mosquito-proof-your-backyard-212711">original article</a>.</em></p>

Home & Garden

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Research reveals who’s been hit hardest by global warming in their lifetime - and the answer may surprise you

<p><a href="https://theconversation.com/profiles/andrew-king-103126">Andrew King</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>; <a href="https://theconversation.com/profiles/ed-hawkins-104793">Ed Hawkins</a>, <a href="https://theconversation.com/institutions/university-of-reading-902">University of Reading</a>; <a href="https://theconversation.com/profiles/hunter-douglas-1460792">Hunter Douglas</a>, <a href="https://theconversation.com/institutions/te-herenga-waka-victoria-university-of-wellington-1200">Te Herenga Waka — Victoria University of Wellington</a>, and <a href="https://theconversation.com/profiles/luke-harrington-489028">Luke Harrington</a>, <a href="https://theconversation.com/institutions/university-of-waikato-781">University of Waikato</a></p> <p>Earth is warming and the signs of climate change are everywhere. We’ve seen it in the past few weeks as temperatures hit record highs around the world – both in the Northern Hemisphere and the <a href="https://theconversation.com/why-is-australia-having-such-a-warm-winter-a-climate-expert-explains-210693">warm Australian winter</a>.</p> <p>Global warming is caused by humanity’s greenhouse gas emissions, which continue at <a href="https://theconversation.com/global-carbon-emissions-at-record-levels-with-no-signs-of-shrinking-new-data-shows-humanity-has-a-monumental-task-ahead-193108">near-record pace</a>. These emissions are predominantly generated by people in the world’s wealthiest regions.</p> <p>Our world-first analysis, <a href="https://iopscience.iop.org/article/10.1088/2752-5295/aceff2">published today</a>, examines the experience of global warming over the lifetimes of people around the world: young and old, rich and poor. We sought to identify who has perceived warmer temperatures most keenly.</p> <p>We found middle-aged people in equatorial regions have lived through the most perceptible warming in their lifetimes. But many young people in lower-income countries could experience unrecognisable changes in their local climate later in life, unless the world rapidly tackles climate change.</p> <h2>Measuring the climate change experience</h2> <p>We examined temperature data and population demographics information from around the world.</p> <p>Key to our analysis was the fact that not all warming is due to human activity. Some of it is caused by natural, year-to-year variations in Earth’s climate.</p> <p>These natural ups and downs are due to a number of factors. They include variations in the energy Earth receives from the sun, the effects of volcanic eruptions, and transfers of heat between the atmosphere and the ocean.</p> <p>This variability is stronger in mid-to-high-latitude parts of the world (those further from the equator) than in low-latitude areas (in equatorial regions). That’s because the weather systems further away from the equator draw in hot or cold air from neighbouring areas, but equatorial areas don’t receive cold air at all.</p> <p>That’s why, for example, the annual average temperature in New York is naturally more variable than in the city of Kinshasa (in the Democratic Republic of Congo).</p> <p>To account for this, we applied what’s known as the “<a href="https://archive.ipcc.ch/ipccreports/tar/wg1/346.htm#:%7E:text=The%20%EF%BF%BDsignal%20to%20noise,to%20this%20natural%20variability%20noise.">signal-to-noise ratio</a>” at each location we studied. That allowed us to separate the strength of the climate change “signal” from the “noise” of natural variability.</p> <p>Making this distinction is important. The less naturally variable the temperature, the clearer the effects of warming. So warming in Kinshasa over the past 50 years has been much more perceptible than in New York.</p> <p>Our study examined two central questions. First, we wanted to know, for every location in the world, how clearly global warming could be perceived, relative to natural temperature variability.</p> <p>Second, we wanted to know where this perceived change was most clear over human lifetimes.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=394&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=394&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=394&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=495&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=495&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=495&amp;fit=crop&amp;dpr=3 2262w" alt="Annual-average temperatures at four major cities with signal-to-noise ratios shown for 20, 50 and 80 years up to 2021." /></a><figcaption><span class="caption">Annual-average temperatures at four major cities with signal-to-noise ratios shown for 20, 50 and 80 years up to 2021.</span> <span class="attribution"><span class="source">Author provided</span></span></figcaption></figure> <h2>Our results</h2> <p>So what did we find? As expected, the most perceptible warming is found in tropical regions – those near the equator. This includes developing parts of the world that constitute the Global South – such as Africa, Latin America and the Caribbean, and Asia.</p> <p>Household incomes in the Global South are typically lower than in industrialised nations (known as the Global North). We might, then, conclude people in the poorest parts of the world have experienced the most perceptible global warming over their lifetimes. But that’s not always the case.</p> <p>Why? Because most parts of the Global South have younger populations than wealthier regions. And some people under the age of 20, including in northern India and parts of Sub-Saharan Africa, haven’t experienced warming over their lifetimes.</p> <p>In these places, the lack of recent warming is likely down to a few factors: natural climate variability, and the local cooling effect of particles released into the atmosphere from <a href="https://iopscience.iop.org/article/10.1088/1748-9326/ac3b7a">pollution</a> and changes in land use.</p> <p>There’s another complication. Some populated regions of the world also experienced slight cooling in the mid-20th century, primarily driven by human-caused <a href="https://www.nature.com/articles/nature10946">aerosol emissions</a>.</p> <p>So, many people born earlier than the 1950s have experienced less perceptible warming in their local area than those born in the 1960s and 1970s. This may seem counter-intuitive. But a cooling trend in the first few decades of one’s life means the warming experienced over an entire lifespan (from birth until today) is smaller and less detectable.</p> <p>So what does all this mean? People in equatorial areas born in the 1960s and 1970s – now aged between about 45 and 65 – have experienced more perceptible warming than anyone else on Earth.</p> <h2>Rich countries must act</h2> <p>Our findings are important, for several reasons.</p> <p>Identifying who has experienced significant global warming in their lives may help explain <a href="https://www.nature.com/articles/nclimate2660">attitudes to tackling climate change</a>.</p> <p>Our findings also raise significant issues of fairness and equity.</p> <p>Humanity will continue to warm the planet until we reach global net-zero emissions. This means many young people in lower-income countries may, later in life, experience a local climate that is unrecognisable to that of their youth.</p> <p>Of course, warming temperatures are not the only way people experience climate change. Others include sea-level rise, more intense drought and rainfall extremes. We know many of these impacts are felt most acutely by <a href="https://www.aljazeera.com/opinions/2022/5/11/climate-change-is-devastating-the-global-south">the most vulnerable populations</a>.</p> <p>Cumulative greenhouse gas emissions are much higher in the Global North, due to economic development. To address this inequality, rich industrialised nations must take a leading role in reducing emissions to net-zero, and helping vulnerable countries adapt to climate change.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211108/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/andrew-king-103126">Andrew King</a>, Senior Lecturer in Climate Science, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>; <a href="https://theconversation.com/profiles/ed-hawkins-104793">Ed Hawkins</a>, Professor of Climate Science, <a href="https://theconversation.com/institutions/university-of-reading-902">University of Reading</a>; <a href="https://theconversation.com/profiles/hunter-douglas-1460792">Hunter Douglas</a>, PhD Candidate, <a href="https://theconversation.com/institutions/te-herenga-waka-victoria-university-of-wellington-1200">Te Herenga Waka — Victoria University of Wellington</a>, and <a href="https://theconversation.com/profiles/luke-harrington-489028">Luke Harrington</a>, Senior Lecturer in Climate Change, <a href="https://theconversation.com/institutions/university-of-waikato-781">University of Waikato</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/research-reveals-whos-been-hit-hardest-by-global-warming-in-their-lifetime-and-the-answer-may-surprise-you-211108">original article</a>.</em></p>

Travel Trouble

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Why do I fall asleep on the sofa but am wide awake when I get to bed?

<p><em><a href="https://theconversation.com/profiles/madeline-sprajcer-1315489">Madeline Sprajcer</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> and <a href="https://theconversation.com/profiles/sally-ferguson-64">Sally Ferguson</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p>After a long day, you flop onto the sofa and find yourself dozing off while watching TV. The room is nice and warm, the sofa is comfortable, and the background noise of the TV lulls you to sleep.</p> <p>Then a loved one nudges you awake and reminds you to go sleep – in bed. But when you get there, you find to your frustration that you’re wide awake.</p> <p>Why does sleep come so easily on the sofa but not always in bed?</p> <h2>Why is it so easy to fall asleep on the sofa?</h2> <p><a href="https://www.sleepfoundation.org/circadian-rhythm/sleep-drive-and-your-body-clock#:%7E:text=Sleep%2Fwake%20homeostasis%20balances%20our,that%20it's%20time%20to%20sleep.">Sleep pressure</a> is one reason why you fall asleep on the sofa. This refers to the strength of the biological drive for sleep. The longer you’ve been awake, the greater the sleep pressure.</p> <p>Your body clock or <a href="https://www.thensf.org/what-is-a-circadian-rhythm/">circadian rhythm</a> is another factor. This tells you to be awake during the day and to sleep at night.</p> <p>Your environment will also impact how likely it is you fall asleep. You might have just <a href="https://theconversation.com/health-check-food-comas-or-why-eating-sometimes-makes-you-sleepy-44355">eaten a meal</a>, your very comfortable sofa is in a warm room, with dim lighting and maybe a TV program in the background. For many people, this environment is perfect for falling asleep.</p> <p>So by the end of the day, sleep pressure is strong, your circadian rhythm is telling you it’s time for sleep <em>and</em> your environment is cosy and comfortable.</p> <h2>What happens after a nap on the sofa?</h2> <p>If you’ve had a nap on the sofa before heading to bed, your sleep pressure is likely much lower than it was before your nap. Instead of having more than 16 hours of wakefulness behind you, you’ve just woken up and therefore have less sleep pressure. This can make it much harder to fall asleep in bed.</p> <p>If you just fell asleep on the sofa for five minutes, you might not have too much trouble getting to sleep in bed. This is because a nap that short is unlikely to reduce your sleep pressure very much. But if you were asleep for an hour, it might be a different story.</p> <p>Your sleep cycles might also be working against you. Most sleep cycles are about <a href="https://www.researchgate.net/profile/Mary-Carskadon/publication/287231408_Normal_Human_Sleep_An_Overview_Principles_and_Practice_of_Sleep_Medicine_MH_Kryger_Ed/links/5db0c338299bf111d4c026c5/Normal-Human-Sleep-An-Overview-Principles-and-Practice-of-Sleep-Medicine-MH-Kryger-Ed.pdf">90 minutes long</a>. They start with light sleep, progress to deep sleep, and then end with light sleep again. If you wake up during deep sleep, you’re probably going to feel groggy – and it might be easy to get back to sleep when you go to bed. But if you wake up during light sleep it could be harder to fall asleep again in bed.</p> <p>The activities you might do when you get up from the sofa – like turning on bright lights or brushing your teeth – can also make you feel more alert and make it harder to sleep when you get to bed.</p> <h2>Why can’t I fall asleep in my own bed?</h2> <p>There are other reasons why falling also in your bed could be challenging. Many people experience anxiety about falling asleep. They <a href="https://pubmed.ncbi.nlm.nih.gov/24005330/">worry</a> about getting enough sleep or falling asleep fast enough.</p> <p>In such cases, getting into bed can be associated with feelings of stress and apprehension, which make it even harder to sleep. It might be easier to fall asleep on the couch, where there is less stress involved.</p> <p>It might also be harder to fall asleep in bed because of poor <a href="https://www.sleepfoundation.org/sleep-hygiene">sleep hygiene</a>. This refers to your pre-sleep behaviours and sleep environment.</p> <p>Good sleep hygiene, or healthy sleep habits, includes having a regular routine before bed, a dark, quiet room to sleep in, and not using your mobile phone in bed. For many people who don’t have good sleep hygiene, their behaviours before bed and their bedroom environment might not be conducive to sleep.</p> <h2>How can I make it easier to fall asleep in bed?</h2> <p>First, make sure your room is dark, quiet and comfortable. In winter this might mean putting a heater on 20 minutes before you go to bed or taking a heat pack to bed with you. In summer, you might consider air conditioning or a fan to make your bedroom comfortable for sleeping.</p> <p>If you find it easy to fall asleep with the TV on, you might like to play “<a href="https://www.youtube.com/watch?v=2iL1Ce1PZFM&amp;t=1s">white noise</a>” in your bedroom as you fall asleep. Some evidence suggests this may make it <a href="https://www.sciencedirect.com/science/article/pii/S1087079220301283#abs0010">easier to fall asleep</a> by masking other disruptive noises.</p> <p>Your behaviour before bed also impacts how easy it is to fall asleep. Making sure you follow the same bedtime routine every night (including going to bed at the same time) can help.</p> <p>Also, even though it’s hard, try not to look at your phone while you’re in bed. Scrolling on your phone before bed can make it <a href="https://ieeexplore.ieee.org/document/8329667">harder to sleep</a> due to both exposure to blue light and the potentially stressful or alerting effect of the content you interact with.</p> <h2>In a nutshell</h2> <p>The best way to make it’s easier to fall asleep in your bed is to avoid falling asleep on the sofa in the first place.</p> <p>This will ensure all the sleep pressure you build up during the day will be directed towards a deep sleep in your bed.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/208371/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/madeline-sprajcer-1315489">Madeline Sprajcer</a>, Lecturer in Psychology, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> and <a href="https://theconversation.com/profiles/sally-ferguson-64">Sally Ferguson</a>, Director, Appleton Institute, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-do-i-fall-asleep-on-the-sofa-but-am-wide-awake-when-i-get-to-bed-208371">original article</a>.</em></p>

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Why is Australia having such a warm winter? A climate expert explains

<p><em><a href="https://theconversation.com/profiles/andrew-king-103126">Andrew King</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>If you’ve been out and about the past few days, you may have noticed Australia is experiencing an unseasonably warm winter. It’s been t-shirt weather across many parts of the country’s east, including Sydney where <a href="https://www.theguardian.com/environment/2023/jun/08/australia-ski-season-no-snow-skiing-snowboarding-resorts-closed-warm-weather">temperatures topped 25℃</a> on Sunday.</p> <p>Meanwhile, at high altitudes, the cover at some snowfields remains <a href="https://twitter.com/Cam_Walker/status/1685525535521402880">lacklustre</a>, even after warm conditions forced <a href="https://www.abc.net.au/news/2023-06-09/nsw-resorts-postpone-ski-snowboarding-kings-birthday-lack-snow/102456510">a delay</a> to the start of the traditional ski season.</p> <p>All this comes after the world experienced its hottest month since reliable records began. July brought <a href="https://qz.com/hottest-days-month-ever-recorded-july-2023-1850685494">an incredible 21 of the warmest 30 days</a> ever recorded – prompting the United Nations to declare a new era of “<a href="https://www.theguardian.com/science/2023/jul/27/scientists-july-world-hottest-month-record-climate-temperatures">global boiling</a>”.</p> <p>So what’s going on with the weather in Australia? Should we just enjoy the pleasant conditions, or is it a troubling sign of what’s to come under climate change?</p> <h2>The nice weather, explained</h2> <p>Australia’s unseasonably warm conditions are the result of both natural drivers of our weather and continued global warming.</p> <p>Since early July, warmer and drier conditions have dominated, due to a high pressure system sitting stubbornly over Australia at the moment. The clear conditions are leading to warmer daytime conditions.</p> <p>For example, daytime temperatures in Canberra in July – historically known for its cold winters – were <a href="https://www.9news.com.au/national/canberra-on-track-for-warmest-july-max-temps-on-record/1d0b9683-7dda-4cc0-b6a6-1e32bfa51407">the warmest on record</a>, despite frequent frosty mornings. Sydney has just experienced its <a href="https://www.theguardian.com/australia-news/2023/jul/31/australia-weather-august-warmth-heat-winds-tasmania#:%7E:text=Sydney%27s%2023.5C%20was%20enough,Hill%20goes%20back%20to%201858.">warmest July</a> on record, too.</p> <p>The high pressure has caused the air over the continent’s interior to warm. When cold fronts move across the south of Australia they push this warm air ahead of them, bringing warm and windy conditions to southern coastal areas. This is similar to the weather pattern we see in summer when cities such as Adelaide and Melbourne experience their hottest days.</p> <p>On Thursday, an approaching cold front is forecast to lift temperatures ahead of it to about 23℃ in Adelaide, 20℃ in Melbourne and 18℃ in Hobart. These are very warm temperatures in these locations for early August.</p> <p>And what about the oceans? Around Australia, oceans are a bit cooler than average in some places including <a href="http://www.bom.gov.au/products/IDYOC053.Global.SSTAnomaly.shtml">to the northwest of the continent</a>.</p> <p>But as the image below shows, ocean temperatures are currently above normal in many places around the world, including the west Indian Ocean and the central and eastern tropical Pacific. This indicates a developing El Niño and positive Indian Ocean Dipole – two natural climate drivers that affect Australia’s weather patterns.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/540054/original/file-20230730-191965-434fnd.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/540054/original/file-20230730-191965-434fnd.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/540054/original/file-20230730-191965-434fnd.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=364&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/540054/original/file-20230730-191965-434fnd.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=364&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/540054/original/file-20230730-191965-434fnd.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=364&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/540054/original/file-20230730-191965-434fnd.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=458&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/540054/original/file-20230730-191965-434fnd.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=458&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/540054/original/file-20230730-191965-434fnd.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=458&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a><figcaption><span class="caption">Across most of the world’s oceans, temperatures remain well above normal.</span> <span class="attribution"><span class="source">National Oceanic and Atmospheric Administration</span></span></figcaption></figure> <p>This difference in ocean temperatures reduces the amount of atmospheric moisture over southern and eastern Australia. It also makes low pressure systems weaker and less frequent, reducing rainfall over the region.</p> <p>Over the coming months, warm and dry weather is expected to continue. For the rest of winter and spring, it’s expected to be <a href="http://www.bom.gov.au/climate/outlooks/#/rainfall/summary">drier than normal</a> in the southwest of Western Australia and much of the east of the continent. And the whole of Australia is predicted to be <a href="http://www.bom.gov.au/climate/outlooks/#/temperature/summary">warmer than normal</a> during this period. Of course, this doesn’t rule out occasional cool, wet spells.</p> <p>So is climate change a factor here? Yes. Australia’s land areas have <a href="https://www.ipcc.ch/report/ar6/wg1/downloads/factsheets/IPCC_AR6_WGI_Regional_Fact_Sheet_Australasia.pdf">already warmed by 1.4℃</a> since pre-industrial times. This is the result of humans burning fossil fuels and releasing greenhouse gases.</p> <p>The record winter warmth is part of a <a href="https://theconversation.com/australias-record-breaking-winter-warmth-linked-to-climate-change-83304">long-term upward trend</a> in Australian winter temperatures.</p> <p>As I’ve written <a href="https://theconversation.com/australias-record-breaking-winter-warmth-linked-to-climate-change-83304">previously</a>, there has been at least a 60-fold increase in the likelihood of a very warm winter that can be attributed to human-caused climate change.</p> <p>And we’re likely to see more record warm winters as the planet continues to warm.</p> <h2>Looking north</h2> <p>Of course, Australia’s spell of warm weather seems harmless compared to the Northern Hemisphere’s weird and wild summer.</p> <p>There, simultaneous extreme heatwaves have struck all four continents in recent weeks. Ocean temperatures are well <a href="https://www.washingtonpost.com/weather/2023/07/28/ocean-temperature-maps-heat-records/">above previous record highs</a> for this time of year. Last week, <a href="https://edition.cnn.com/2023/07/25/weather/canadian-wildfire-us-air-pollution/index.html">1,000 wildfires burned</a> in Canada alone.</p> <p>The planet’s warmest average temperatures typically happen in July. That’s because the Northern Hemisphere’s large land masses heat up more quickly than the oceans, in response to the high amounts of radiation from the sun. Still, the heat of the last few weeks has been unprecedented.</p> <p>The heatwaves are <a href="https://theconversation.com/a-climate-expert-explains-the-northern-hemispheres-weird-wild-summer-and-what-it-means-for-australia-209862">linked to</a> high-pressure weather systems that are “blocking” or deflecting oncoming low-pressure systems (and associated clouds and rain). On top of this, human-caused global warming is greatly increasing the chance of record-breaking extreme heat events and concurrent heatwaves across many regions.</p> <p>Worryingly, a <a href="https://www.worldweatherattribution.org/extreme-heat-in-north-america-europe-and-china-in-july-2023-made-much-more-likely-by-climate-change/">rapid analysis</a> by international experts suggests the extreme heat should not be viewed as unusual, given the effects of climate change. For example, it says China’s recent <a href="https://www.smh.com.au/world/asia/china-logs-52-2-celsius-as-extreme-weather-rewrites-records-20230718-p5dp1v.html">record-breaking heatwave</a> should now be expected about once in every five years, on average.</p> <p>Not all extreme weather events can be attributed to human-caused climate change. But the study found climate change significantly contributed to the recent heatwaves in China, North America and Europe.</p> <h2>A sign of what’s to come</h2> <p>The Northern Hemisphere’s heatwaves are very alarming. But Australia’s temperatures are also unusually high for winter – and this is also cause for concern.</p> <p>Warm winters in Australia can negatively affect some parts of the economy, including the ski industry. It also disrupts flora and fauna and increases the chance of “<a href="https://theconversation.com/flash-droughts-can-dry-out-soil-in-weeks-new-research-shows-what-they-look-like-in-australia-161286">flash droughts</a>” – where drier-than-normal conditions turn into severe drought in the space of weeks.</p> <p>The warm, dry conditions may also lead to an <a href="https://www.theguardian.com/cities/2018/aug/15/sydneys-bushfire-season-starts-in-winter-we-may-have-to-rethink-how-we-live">earlier start</a> to the fire season in Australia’s southeast.</p> <p>So while we may appreciate warm winter weather, we mustn’t forget what’s driving it – and how urgently we need to stabilise Earth’s climate by slashing greenhouse gas emissions.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210693/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/andrew-king-103126">Andrew King</a>, Senior Lecturer in Climate Science, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-is-australia-having-such-a-warm-winter-a-climate-expert-explains-210693">original article</a>.</em></p>

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What to eat before bed if you want a good night’s sleep

<p><strong>What to eat before bed</strong></p> <p>It’s after 8 pm and you can feel your stomach grumbling. Should you stick it out until morning or head to the kitchen? Night-time eating tends to get a bad reputation – people often worry it causes weight gain, heartburn, indigestion or all three. But it all depends on what you reach for, says nutritionist Nishta Saxena.</p> <p>Saxena says there isn’t a clear-cut time of day that we have to stop eating. Studies have found that it’s not when you’re eating, but how much and what you’re eating which matters. Super salty snacks at the end of the day can, for example, make you dehydrated and interrupt your sleep – and they’re not the only culprits that can affect whether you have a good night’s rest.</p> <p>In general, it’s best to eat small portions before bed. Also try to stay away from foods high in protein or fat, which can be harder for our bodies to digest and can interrupt the natural cadence of our systems, which slow down for the night by producing sleep-inducing hormones like melatonin. Excessive sugar can also act like a stimulant – a bad choice if you’re trying to catch some Zzzs.</p> <p>Saxena suggests eating something that’s high in carbohydrates, which can promote sleep and help you to relax. This is because carbs don’t require as much blood flow or work from your body to digest and are therefore unlikely to interrupt your sleep. If you find yourself with an after-dinner case of the munchies, follow these tips on what to eat before bed.</p> <p><strong>Kiwis</strong></p> <p>Kiwis can help to promote sleep because they are rich in serotonin and antioxidants (such as Vitamins C and E). Serotonin helps to make you feel relaxed and certain antioxidants have sleep-promoting qualities.</p> <p>Plus, these fuzzy fruits are extremely high in vitamin C and our bodies can digest them quickly, says Saxena. They also support heart and digestive health as well as natural immunity.</p> <p><strong>Tart cherries</strong></p> <p>Tart cherries and tart cherry juice contain concentrated amounts of melatonin, a hormone that helps your body regulate sleep-wake cycles, says Saxena. Studies show that they can help to reduce insomnia, plus they also contain other sleep-inducing agents like tryptophan (a precursor of serotonin).</p> <p>Since tart cherries can be a little bit harder to find than other fruits, Saxena suggests keeping some in your freezer and using them to make a smoothie.</p> <p><strong>Nuts</strong></p> <p>Nuts are great for a variety of health benefits, says Saxena, and they’re also a good late-night snack. Just don’t dish out a whole cup of nuts, she warns, because they do contain surprising amounts of protein and fat.</p> <p>In particular, she recommends walnuts and almonds – they contain natural melatonin as well as magnesium, which has the potential to reduce insomnia in adults.</p> <p><strong>Popcorn</strong></p> <p>While pre-packaged microwave popcorn most likely contains too much salt to be a good bedtime snack, popping your own can satisfy people who are craving snack foods like chips.</p> <p>Popcorn is also relatively filling – just don’t drown your bowl in butter and salt.</p> <p><strong>Yoghurt</strong></p> <p>Dairy products, while not consumed by everyone, have a lot of components that stimulate sleep, says Saxena. Something like yoghurt doesn’t require a lot of digestive processes, and even full fat yoghurt doesn’t have a ton of fat in it, making it easy to digest.</p> <p>Plus, it’s filled with amino acids, like tryptophan, which promote sleep.</p> <p><strong>Green bananas</strong></p> <p>Saxena says a greenish banana, “almost the colour of a tulip stem,” is a great evening snack. At this point, the banana is full of starch, which means it hasn’t yet become sugar, and this can be great for our gut bacteria and also helps to promote sleep.</p> <p>She adds that the banana should be firm and have a tiny bit of yellow in the midsection. If it has black spots, it’s too ripe to help with sleep and won’t provide a benefit.</p> <p><strong>Warm milk</strong></p> <p>The benefits of warm milk for sleep are well-documented, says Saxena. This is in part because milk contains tryptophan, an amino acid that promotes sleep. Warm fluids in general can relax our digestive muscles.</p> <p>“It can be a self-care moment when you’re having something warm,” Saxena says. “Your hands are wrapped around the mug and it’s a sensory experience.”</p> <p><strong>Cottage cheese</strong></p> <p>While cottage cheese has lots of protein, it also has the benefits of dairy, including amino acids, that help to promote sleep. It’s also nutrient-dense, containing calcium, magnesium, iron, and phosphorus, which are essential for bodily function.</p> <p>It can also be a good late-night snack for athletes, because it’s high in the protein casein, which helps to reduce muscle breakdown overnight. Still, stay away from other cheeses before bed – most are very high in fat and easy to overeat, warns Saxena.</p> <p><strong>Oatmeal</strong> </p> <p>While people often think of oatmeal as a breakfast food, oats are high in melatonin and so can make a good bedtime snack. Like dairy products, oats also contain the amino acid tryptophan.</p> <p>You can also spice up your oatmeal with many of the other foods that are okay to eat before bed – tart cherries, yogurt, or almond butter, for example.</p> <p><strong>Pasta</strong></p> <p>If you’re really hungry, try some pasta – but keep the portion small and be careful to not load your dish with toppings that are high in protein or fat.</p> <p>For example, you don’t want to have a super-cheesy meatball pasta before bed, says Saxena. But a small serving of plain pasta with pesto sauce might do the trick.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/healthsmart/conditions/sleep/what-to-eat-before-bed-if-you-want-a-good-nights-sleep?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

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Bindi Irwin and Chandler Powell share heart-warming milestone

<p>Bindi Irwin has shared a sweet tribute to her husband Chandler Powell as the couple celebrate an important anniversary. </p> <p>The wildlife warrior couple posted a heartfelt snap to Instagram, celebrating that it had been four years since they got engaged. </p> <p>Bindi said yes when Chandler popped the question in 2019, after the pair met in late 2013 when they were teenagers.</p> <p>Irwin posted a photo to Instagram, showing the couple embracing in front of sunlit bushland.</p> <p>“Exactly four years ago, I said ‘yes’. Loving you is the greatest adventure. <a href="https://www.instagram.com/chandlerpowell/" target="_blank" rel="noopener" data-link-type="article-inline">@chandlerpowell</a>,” she wrote.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CvE_jP0h7af/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CvE_jP0h7af/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p>Husband Powell later responded, “Our adventure just keeps getting better. I love you and am forever grateful for you. ❤️”</p> <p>Fans were quick to comment how quickly the time has passed since the couple got engaged, with others sharing their admiration for their loving relationship. </p> <p>One person wrote, “This is what love is! To see this in a world with so much pain truly gives me hope!”</p> <p>The sweet anniversary post came just days after Bindi celebrated her 25th birthday with her husband and their daughter Grace Warrior. </p> <p>To celebrate his wife, Chandler released a video alongside Grace, 2, in which he and Grace sing Happy Birthday.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/CvDllbjBTxC/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CvDllbjBTxC/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Chandler Powell (@chandlerpowell)</a></p> </div> </blockquote> <p>Captioning the post, Powell wrote, “Happy birthday to the most strong, kind, &amp; beautiful person that I know.”</p> <p>“Your kind heart is my favourite thing about you,” he added.</p> <p>“I have new admiration for the strength you have mustered to find your new chapter of health. It’s been incredible to watch you blossom as you continue to improve each day."</p> <p>“I love you. Grace loves you. You are our world.”</p> <p><em>Image credits: Instagram </em></p>

Family & Pets

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"He sings at home again": John Farnham's son gives heart-warming update

<p>John Farnham's son has shared a heart-warming update on his dad's condition, as he continues to recover from major surgery. </p> <p>Robert Farnham appeared on <em>Sunrise</em> with his father’s long-time friend Gaynor Wheatley to discuss the premiere of the award-winning <em>John Farnham: Finding The Voice</em> on Channel Seven.</p> <p>Robert said his father's condition is continuing to improve after he underwent major surgery last August. </p> <p>The 74-year-old underwent a 12-hour operation after being diagnosed with throat cancer, with surgeons removing a tumour in his mouth and reconstructing his jaw.</p> <p>Now, Robert says his dad is now “cancer free” and is “really really happy”.</p> <p>“He’s doing fantastic,” he said on <em>Sunrise</em>. “Just the other day he was, you know, walking around with his cane and did a little bit of a dance, which was pretty fabulous."</p> <p>“He’s walking with his dog a lot — so he’s really, really happy.”</p> <p>The proud son went on to say that his dad has even started singing again, which has been a major turning point in his mental and physical recovery. </p> <p>“He’s doing really good, he’s super positive,” he added.</p> <p>“Like we’ve said before, cancer is a terrible, terrible thing. And it’s his time to walk that road, but he’s cancer free."</p> <p>“And, yeah, he’s doing really, really good. So, it’s very, very good to hear him."</p> <p>“He sings at home again, the whole thing.”</p> <p>Later on <em>The Morning Show</em>, Robert and Wheatley shared that John hasn't yet seen the documentary film about his extraordinary life and career. </p> <p>“No, he still hasn’t seen it,” Robert said to Larry Emdur and Kylie Gillies.</p> <p>“He’s not one to watch himself, you know, on, on TV, or even read reviews. He’s just, he’s just not like that — but we’ll make him watch it.”</p> <div> <p><em>Image credits: Facebook / Getty Images</em></p> </div>

Caring

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Big hair? Bald? How much difference your hair really makes to keep you cool or warm

<p><a href="https://theconversation.com/profiles/theresa-larkin-952095">Th<em>eresa Larkin</em></a><em>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p>We have <a href="https://theconversation.com/health-check-why-does-womens-hair-thin-out-39126">millions</a> of hair follicles on our body, including around 100,000 on our scalp.</p> <p>This might sound like a lot of hair, yet humans are described as “hairless”. We have evolved to be the only mammals with a relatively hairless body, but still with scalp hair.</p> <p>So how does your hair affect your body temperature when it’s hot or cold?</p> <p>Compared with other animals, our hair does not have as much influence on keeping us warm or cool as you might think.</p> <h2>Essential to our survival</h2> <p>Our brain function and body’s metabolism depend on an optimal temperature of around 37℃. Thermoregulation maintains this body temperature, even when we are exposed to a hotter or colder external temperature.</p> <p>For non-human mammals, body hair or fur plays a role in protecting against environmental cold or heat.</p> <p>For instance, a heavy fur coat helps keep a polar bear <a href="https://polarbearsinternational.org/polar-bears-changing-arctic/polar-bear-facts/adaptions-characteristics/">warm</a> in the cold. But fur also keeps an animal cool in the heat because it can <a href="https://www.jstor.org/stable/25064866">absorb or reflect</a> radiant heat.</p> <p>Scientists think this is why humans have kept hair on our heads. Our heads are exposed to the most heat from the sun, and scalp hair keeps our heads cool.</p> <p>Research published just last week <a href="https://www.pnas.org/doi/10.1073/pnas.2301760120">suggests</a> curly hair provides the best heat protection. That’s because curly hair’s thicker layer of insulation reduces the amount of sun that reaches the scalp.</p> <h2>But hair is not the only factor</h2> <p>When humans moved from living in the jungle to the savannah, they needed to walk and run long distances in the sun. This meant they needed a way to handle the increased body temperature that comes with physical activity in the heat.</p> <p>Sweating is the best way to lose heat and cool down, but the presence of hair reduces sweating and heat loss from the skin.</p> <p>So humans evolved to <a href="https://www.pnas.org/doi/10.1073/pnas.1113915108">lose body hair</a> to be better adapted to exercising in the heat. Fewer hair follicles in our skin made room for more sweat glands. This made our skin optimal for sweat evaporation – and the <a href="https://theconversation.com/want-to-keep-cool-on-hot-summer-days-heres-how-34489">heat loss</a> that goes with it – to keep us cool.</p> <h2>So what’s best in the heat?</h2> <p>You might think removing body hair or having a bald head is best for sweating and keeping cool when exercising in the heat. However, it’s not that simple.</p> <p>Removing head hair would increase the <a href="https://www.pnas.org/doi/10.1073/pnas.2301760120">amount of sun</a> that reaches your scalp. This means you would need to <a href="https://pubmed.ncbi.nlm.nih.gov/20683812/">sweat more</a> during exercise in the sun to reduce an increase in body temperature, but not by much.</p> <p>In fact, it’s the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4667044/#:%7E:text=The%20body%20hair%20is%20advantageous,heat%20removal%20during%20heat%20stress.">least hairy</a> areas of our body that have the highest sweat rates during exercise. These are our forehead, neck, feet and hands.</p> <p>So the best way to keep cool in the heat is to keep these areas uncovered (but still use sunscreen). Removing body hair will not have a large impact on your overall sweat rate.</p> <h2>How about when it’s cold?</h2> <p>Our body hair and head hair theoretically have a role in keeping us warm, but the effects are minimal.</p> <p>When we are cold, the muscles of the hair follicles on the body contract to cause the hairs to stand straight. This is an attempt to trap heat close to the body and we see this as goosebumps. However, because our body hair is so thin, this does not have a big effect in keeping us warm.</p> <p>Our head hair can prevent some heat loss from the head, but again this is limited.</p> <p>When it’s cold, heat can still be lost through the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4667044/#:%7E:text=The%20body%20hair%20is%20advantageous,heat%20removal%20during%20heat%20stress.">skin of the head</a> regardless of your hairstyle.</p> <p>The scalp also has only a very thin layer of fat compared to the rest of our skin, so our head has less insulation to protect against the cold.</p> <p>A warm hat or beanie is the only way to prevent too much heat lost from the head.</p> <h2>In a nutshell</h2> <p>Our head and body hair, or lack of it, does have a small role in how you maintain your body temperature.</p> <p>But overall, your hairstyle does not influence whether you feel warm or cool.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/201380/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/theresa-larkin-952095">Theresa Larkin</a>, Associate professor of Medical Sciences, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/big-hair-bald-how-much-difference-your-hair-really-makes-to-keep-you-cool-or-warm-201380">original article</a>.</em></p>

Beauty & Style

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This is how often you should be replacing your bed linen

<p>The ultimate bed is one you want to dive right in to. Beautifully dressed, lofty and full, it is accessorised thoughtfully with perfectly plump pillows, a soft throw and plush duvet. But knowing when to replace certain key elements is essential.</p> <p><strong>Mattress</strong></p> <p>A quality mattress should be chosen according to your age and perhaps body type. “Look for a mattress that promotes perfect posture and comfort, while reducing pressure on your entire body,” says Timothy Dutt from <u><a href="https://ultimatebeds.com.au/">Ultimate Beds</a></u>. “It should be constructed of natural materials and not include metals, latex or synthetic fabrics.”</p> <p>Contrary to popular belief, a premium mattress requires minimal maintenance, he says, and shouldn’t need to be flipped. “If it does, it is generally a sign that it will collapse, and the manufacturer is hoping to ensure it will collapse evenly,” says Dutt. “A quality mattress should also feature removable breathable covers and sit on a bed base with quality solid slats that provide adequate ventilation.”</p> <p>Because our bodies change as we get older, consider the support your mattress provides.</p> <p>“A general rule of thumb, is that a mattress should be changed every seven to 10 years. This is also for hygiene and health reasons,” says Dutt. “Look for signs it is failing, like lumps in the pillow top, dead spots in the springs, sleep impressions, waking up with aches and pains and not feeling rested.”</p> <p><strong>Pillows</strong></p> <p>When choosing your perfect pillow, being aware of your habitual sleep positions is imperative to make the right selection.</p> <p>“You might be a back, tummy or side-sleeper, or a bit of everything,” says Lauren Roe, Creative Director at <a href="https://www.ilovelinen.com.au/">I Love Linen</a>.</p> <p>“Different pillow styles are designed to support your head and neck based on how your body will be positioned at night. For example, if you prefer side-sleeping or you are a larger frame, a high-loft pillow might work best for you.”</p> <p>A pillow is only as comfortable as what is inside it. “Always ask about its inners,” she says. “If it’s microfibre, ensure it is soft, long-stapled and high quality, not cheap, rough polyfill. If the filling is natural fibres like feathers, ensure they are virgin. It means it is animal-friendly and a better quality filling.”</p> <p>Daily plumping is also essential for keeping your pillows in tip-top condition.</p> <p>“Every pillow has its own specific-care recommendations that should be closely followed,” she says. “Daily plumping is really effective for ensuring good air flow throughout and keeping fibres soft and supple.”</p> <p>Every 12 months check your pillows for signs of wear and tear. “You are spending so much time in close contact with your pillow, that for your own comfort and health it pays to replace them. If they feel flat or lumpy or show signs of holding too much dust, there could be dust mites trapped inside.”</p> <p><strong>Bed linen</strong></p> <p>“You know you have high-quality bed linen, when it’s still the set you want to dress your bed in years after you purchased it,” says Alex McCabe, designer at Australian bed linen company <a href="https://kipandco.com.au/">Kip and Co</a>.</p> <p>“When purchasing, look for fabrics that will really last. That means that they need to be good quality and can mix and match well. Always select for the season. I love the warmth and comfort of jersey and velvet, but during the warmer months I gravitate towards 100 per cent cotton or French linen.”</p> <p>This summer, beds are set to bloom with beautiful botanicals, she says. “Think timeless florals, creeping vines, stone and citrus-fruit pops,” says McCabe. “Our latest collection is called In Full Bloom. It’s inspired by colour-drenched Europe in the spring.”</p> <p>For long-lasting, dreamy bed linen, be sure to launder mindfully. “Bed linen doesn’t have a use-by date,” she says, “but it will last a long time if you follow the care instructions.”</p> <p>When the fabric begins to look worn out or threadbare, it’s time to be replaced. “For longevity, let each set of bed linen rest by rotating it regularly. Each season, add to your collection, but don’t throw out your old stuff. Changing it up means it lasts longer and is a great way to refresh the whole look and feel of your bedroom.”</p> <p><em>Written by Elizabeth Clarke. Republished with permission of Domain.com.au.</em></p> <p><em>Images: Getty</em></p>

Home & Garden

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"My life has changed again": Succession star's heart-warming news

<p>Sarah Snook has announced the birth of her first child in an adorable Instagram post. </p> <p>The <em>Succession</em> star shared the news just hours after the highly-anticipated series finale, as she penned an emotional tribute to the show. </p> <p>The 35-year-old, who is best known for playing Shiv Roy on the Emmy-dominating series, reflected on the show drawing to a close, as she featured a surprise guest in her post.</p> <p>In it, she and her baby – her first with husband Dave Lawson – are seen sitting in front of the TV, ready to watch the final episode.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Cs0_4Zgv_0z/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cs0_4Zgv_0z/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Sarah Snook (@sarah_snook)</a></p> </div> </blockquote> <p>“It’s hard to express what this show has meant to me. The places I got to go, the immense talent I got to work with … it breaks my heart that it is all over,” Snook wrote in the caption.</p> <p>“But my heart had to be this full of all the memories, good times, challenges and triumphs, to be able to break at all … so that makes me grateful. To have been blessed to join this crazy adventure of a show will be a career highlight, which will no doubt be hard to top."</p> <p>“The friendships, the scripts, the locations, the one-liners, the early mornings, the last-minute changes, all the highs and lows: I’m going to miss it all.” </p> <p>She added, “It’s the people I will miss most of all. I just watched the final episode of the final season of something that has changed my life. And now, my life has changed again. Thank you for all the love and support.”</p> <p>Snook first revealed her pregnancy in March, showing off her baby bump at the season four premiere of <em>Succession</em> New York. </p> <p>She told media on the red carpet she was 32 weeks pregnant, adding, “It’s exciting! I feel great.”</p> <p><em>Image credits: Instagram / Getty Images</em></p>

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8 best winter bedding sets to buy online in Australia

<p>As we bid farewell to sunny days and welcome the chilly season, it's time to dig out your trusty winter duvets from storage and embark on the journey for new bedding sets that will keep you warm and feeling snug. With many options available, it’s often overwhelming to navigate the world of bedding. There's a lot to consider, from different materials like <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.harrisscarfe.com.au%2Fhome%2Fbed-linen%2Fcomforters-coverlets%2Framesses-shaggy-fleece-comforter-set%2FBP642421001-charcoal&xcust=sen_winter_bedding" target="_blank" rel="noopener">fleece</a> and <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fbedthreads.com.au%2Fproducts%2Folive-stripe-terracotta-oatmeal-bedding-bundle%3Fvariant%3D39886462681222&xcust=sen_winter_bedding" target="_blank" rel="noopener">linen</a> to varying thread counts that determine their luxurious softness. And, of course, let's not forget about the aesthetic appeal, which is just as important. </p> <p>To make your life easier, we've carefully curated our very own collection of winter bedding sets that cater to a wide range of budgets and styles. Whether you prefer a classic, elegant design or a bold, <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fbedthreads.com.au%2Fproducts%2Folive-stripe-terracotta-oatmeal-bedding-bundle%3Fvariant%3D39886462681222&xcust=sen_winter_bedding" target="_blank" rel="noopener">trendy pattern</a>, we've got you covered. </p> <p>No matter your taste or <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.canningvale.com%2Fvintage-softwash-cotton-quilt-cover-set%2F%3Fnosto_source%3Dcmp%26nosto%3D861845714&xcust=sen_winter_bedding" target="_blank" rel="noopener">budget</a>, our winter bedding collection is here to help you create a cosy sanctuary during the colder months. So, snuggle up, explore our handpicked sets of the season, and prepare to transform your bedroom into a haven of warmth and style. </p> <p> </p> <h4>1. Most luxurious duvet cover</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.sheridan.com.au%2F1200tc-palais-quilt-cover-s142-b110-c195-001-white.html&xcust=sen_winter_bedding" target="_blank" rel="noopener">1200tc Palais Quilt Cover, $419.99 - $479.99, was $699.99 - $799.99, Sheridan</a></h4> <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.sheridan.com.au%2F1200tc-palais-quilt-cover-s142-b110-c195-001-white.html&xcust=sen_winter_bedding" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/1bedding.jpg" alt="" width="1280" height="1280" /></a></h3> <p>When it comes to cotton thread count, the threshold for luxury is usually set above 800. However, the Palais' flawless white cotton, boasting an impressive thread count of 1200 and crafted from exceptional long-staple fibres, surpasses any other duvet we've come across. It showcases remarkable attention to detail, such as the neat 5cm border along the edges, and is adorned with the iconic Palais trademark triple-stitched embroidery.</p> <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.sheridan.com.au%2F1200tc-palais-quilt-cover-s142-b110-c195-001-white.html&xcust=sen_winter_bedding" target="_blank" rel="noopener">Buy it here</a></h3> <p> </p> <h4>2. Most luxurious pillowcases to match</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.sheridan.com.au%2F1200tc-palais-tailored-pillowcase-s142-b120-c195-001-white.html&xcust=sen_winter_bedding" target="_blank" rel="noopener">1200tc Palais Tailored Pillowcase, $77.99, was $129.99, Sheridan</a></h4> <p><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.sheridan.com.au%2F1200tc-palais-tailored-pillowcase-s142-b120-c195-001-white.html&xcust=sen_winter_bedding" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/2bedding.jpg" alt="" width="1280" height="1280" /></a></p> <p>Of course, you need the pillowcases to match, it wouldn’t be luxurious otherwise!</p> <p>Featuring the same detailing and materials.</p> <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.sheridan.com.au%2F1200tc-palais-tailored-pillowcase-s142-b120-c195-001-white.html&xcust=sen_winter_bedding" target="_blank" rel="noopener">Buy it here</a></h3> <p> </p> <h4>3. Cosiest bedding set</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Fvue-ashley-corduroy-quilted-quilt-cover-set-in-green&xcust=sen_winter_bedding" target="_blank" rel="noopener">Vue Ashley Corduroy Quilted Quilt Cover Set, $19.98 - $104.98, was $39.95 - $209.95, Myer</a></h4> <p><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Fvue-ashley-corduroy-quilted-quilt-cover-set-in-green&xcust=sen_winter_bedding" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/6bedding.jpg" alt="" width="1080" height="1061" /></a></p> <p>This delightfully soft to-the-touch, budget-friendly, charming quilted corduroy quilt cover set features a cosy moss green tone which exudes a warmly welcoming and homely aura, especially when paired with a warm orange bedtime lamp. Set includes 1 Duvet cover and 2 Pillowcases.</p> <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Fvue-ashley-corduroy-quilted-quilt-cover-set-in-green&xcust=sen_winter_bedding" target="_blank" rel="noopener">Buy it here</a></h3> <p> </p> <h4>4. Best aesthetically-pleasing bedding set</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fbedthreads.com.au%2Fproducts%2Folive-stripe-terracotta-oatmeal-bedding-bundle%3Fvariant%3D39886462681222&xcust=sen_winter_bedding" target="_blank" rel="noopener">Olive Stripe, Terracotta & Oatmeal Bedding Bundle, $472.00, was $590.00, BedThreads</a></h4> <h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fbedthreads.com.au%2Fproducts%2Folive-stripe-terracotta-oatmeal-bedding-bundle%3Fvariant%3D39886462681222&xcust=sen_winter_bedding" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/8bedding.jpg" alt="" width="1280" height="1604" /></a></h4> <p>If you appreciate an earthy and natural aesthetic, this delightful bedding set in warm olive stripe, terracotta, and oatmeal colours is the ultimate bundle for you. Designed to evoke a sense of tranquillity, it serves as the perfect retreat. It’s crafted from linen, which in itself offers numerous advantages for the colder seasons; linen is naturally highly insulating, creating optimal warmth during chilly weather, and it’s also breathable, preventing overheating. The best thing about linen is that it gets better with age, as the best things in life often do, with every wash, it’ll get softer to the touch. </p> <p>Set includes:</p> <ul> <li>1 Duvet cover</li> <li>1 Fitted sheet</li> <li>1 Flat sheet</li> <li>4 Standard pillowcases</li> <li>2 European pillowcases</li> </ul> <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fbedthreads.com.au%2Fproducts%2Folive-stripe-terracotta-oatmeal-bedding-bundle%3Fvariant%3D39886462681222&xcust=sen_winter_bedding" target="_blank" rel="noopener">Buy it here</a></h3> <p> </p> <h4>5. Best affordable winter bedding set</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.canningvale.com%2Fvintage-softwash-cotton-quilt-cover-set%2F%3Fnosto_source%3Dcmp%26nosto%3D861845714&xcust=sen_winter_bedding" target="_blank" rel="noopener">Vintage Softwash Cotton Quilt Cover Sets, $69.99 - $109.99, was $139.99 - $219.99, Canningvale</a></h4> <p> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.canningvale.com%2Fvintage-softwash-cotton-quilt-cover-set%2F%3Fnosto_source%3Dcmp%26nosto%3D861845714&xcust=sen_winter_bedding" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/3bedding.jpg" alt="" width="1280" height="1280" /></a></p> <p>Many of us face budget constraints that impact our purchasing decisions. But that doesn’t always mean we have to compromise on quality when it comes to bedding. Enter the Softwash Cotton Quilt Cover Set - a wallet-friendly option that delivers on both affordability and lasting quality. Much like linen, it becomes increasingly softer with each wash. The neutral tones of this set effortlessly complement any interior style. The versatility of the neutral tones opens up opportunities for mixing and matching with other bedding items in similar hues. With the Softwash Cotton Quilt Cover Set, you can enjoy the combination of affordability, durability, and style without stretching your budget. Set Includes 1<span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Duvet and </span>2 European pillowcases.</p> <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.canningvale.com%2Fvintage-softwash-cotton-quilt-cover-set%2F%3Fnosto_source%3Dcmp%26nosto%3D861845714&xcust=sen_winter_bedding" target="_blank" rel="noopener">Buy it here</a></h3> <p> </p> <h4>6. Best all-round affordable luxury</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.bedbathntable.com.au%2Fwindsor-white-010801&xcust=sen_winter_bedding" target="_blank" rel="noopener">Windsor Quilt Cover, $104.95, was $149.95, Bed Bath N’ Table</a></h4> <p><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.bedbathntable.com.au%2Fwindsor-white-010801&xcust=sen_winter_bedding" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/4bedding.jpg" alt="" width="1280" height="1280" /></a></p> <p>The Windsor is like the perfect sweet spot between luxury and affordability. It's woven with a seriously impressive 400-thread count Egyptian cotton sateen that feels amazingly soft to the touch. And let's not forget about its cool box-quilted design, adding that extra touch of style. When you cosy up with the Windsor, you're treating yourself to a slice of luxury without breaking the bank. Includes duvet. Pillowcases can be added to the basket near the shop now button for an additional charge. </p> <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.bedbathntable.com.au%2Fwindsor-white-010801&xcust=sen_winter_bedding" target="_blank" rel="noopener">Buy it here</a></h3> <p> </p> <h4>7. Best moisture-wicking bedding</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.adairs.com.au%2Fbedroom%2Fquilt-covers-coverlets%2Fhome-republic%2F600tc-cotton-bamboo-quilt-cover-white%2F&xcust=sen_winter_bedding" target="_blank" rel="noopener">600TC Bamboo Cotton White Quilt Cover Separates, From $119.99, Adairs</a></h4> <p><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.adairs.com.au%2Fbedroom%2Fquilt-covers-coverlets%2Fhome-republic%2F600tc-cotton-bamboo-quilt-cover-white%2F&xcust=sen_winter_bedding" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/5bedding.jpg" alt="" width="1280" height="1280" /></a></p> <p>Combat the discomfort of cold night sweats with this 600-thread count cotton and bamboo blend duvet cover. With a 40:60 ratio offers a silky smooth sateen finish and benefits from bamboo's natural anti-bacterial properties and moisture-wicking abilities. Stay cosy as it regulates body temperature while resisting odours, mould, and bacteria for a fresh and comfortable sleep. Build your own bundle. </p> <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.adairs.com.au%2Fbedroom%2Fquilt-covers-coverlets%2Fhome-republic%2F600tc-cotton-bamboo-quilt-cover-white%2F&xcust=sen_winter_bedding" target="_blank" rel="noopener">Buy it here</a></h3> <p> </p> <h4>8. The best fleece comforter set</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.harrisscarfe.com.au%2Fhome%2Fbed-linen%2Fcomforters-coverlets%2Framesses-shaggy-fleece-comforter-set%2FBP642421001-charcoal&xcust=sen_winter_bedding" target="_blank" rel="noopener">Ramesses Shaggy Fleece Comforter Set Charcoal, $169.99 - $209.99 Harris Scarfe</a></h4> <p><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.harrisscarfe.com.au%2Fhome%2Fbed-linen%2Fcomforters-coverlets%2Framesses-shaggy-fleece-comforter-set%2FBP642421001-charcoal&xcust=sen_winter_bedding" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/7bedding.jpg" alt="" width="1280" height="1132" /></a></p> <p>If you haven't heard of the teddy bear fleece comforter set before, now's the time to catch up! Don't miss out on this popular item that flew off the shelves last year. The Ramesses Shaggy Fleece Comforter Set is designed to provide a luxurious velvet-like feel, reminiscent of cuddling up to your cherished teddy bear from your childhood. Made from a soft fuzzy fleece material, it offers unparalleled comfort. With a range of rich shades, you can find the perfect match for your bedroom decor.  Set includes 1 Comforter, 2 Pillowcases and 2 Cushions.</p> <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.harrisscarfe.com.au%2Fhome%2Fbed-linen%2Fcomforters-coverlets%2Framesses-shaggy-fleece-comforter-set%2FBP642421001-charcoal&xcust=sen_winter_bedding" target="_blank" rel="noopener">Buy it here</a></h3> <p><em>Editor's note: When you buy something using the retail links in our stories, Over60 may earn a small commission. We do not accept money for editorial reviews, and we only write about products we feel comfortable recommending to our readers. Thank you. </em></p> <p><em>Images, Top: Toa Heftiba on Unsplash. All others: Supplied</em></p>

Home & Garden

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"You're going to be a big sister": Serena Williams shares heart-warming family announcement

<p>Serena Williams has captured the heart-warming moment she told her five-year-old daughter she is soon to be a big sister. </p> <p>The 41-year-old tennis legend is pregnant with her second child, <a href="https://oversixty.com.au/lifestyle/family-pets/serena-williams-unveils-exciting-family-news" target="_blank" rel="noopener">announcing her big news</a> on the Met Gala red carpet at the beginning of May. </p> <p>Serena and her husband Alexis decided to film the moment they told their daughter Olympia about the newest addition to their family, with the five-year-old's joyous reaction tugging at the heartstrings. </p> <p>In a video uploaded to Serena's YouTube channel, titled Olympia's Surprise, Williams revealed Olympia did not yet know about the pregnancy, adding her daughter noticed she had become “fat”.</p> <p>“Olympia does not know right now that I am pregnant, but she did call me fat and then she got really, like, stressed out,” Williams said as the video started.</p> <p>“She was like ‘Mummy, you’re fat’".</p> <p>“I tried not to take it personal, ‘cause I’m, like, super into fitness, but I’m, like, ‘Uhh, am I?’".</p> <p>“We’re going to tell her (about the pregnancy) and I’m really, really excited to see her reaction.”</p> <p>The video continues with the family sitting on the lounge as Williams prepares for the big announcement.</p> <p><iframe title="YouTube video player" src="https://www.youtube.com/embed/LplhG2V1tho" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>“Remember how you’ve been praying for a little sister or brother?” Serena asked Olympia.</p> <p>“Well, we went to the doctor, and it turns out I’m not getting fat. But I have a baby in my belly.”</p> <p>Olympia’s face then lit up with joy and excitement as she replied: “What, are you kidding me?”</p> <p>“You’re going to be a big sister,” Ohanian and Williams both said.</p> <p>Olympia reacted with joy and reached out and hugged Williams in a beautiful family moment.</p> <p>The video continued as Williams unbuttoned her jeans and lifted her T-shirt to reveal her baby bump, with Olympia overcome with excitement as she jumped off the lounge and screamed with joy while running around the living room.</p> <p>The video has racked up over 40,000 videos in 24 hours, with many fans flooding the comment section with well wishes. </p> <p>One fan wrote, "I don't think there's anyone who deserves this happiness more than Serena. She has blessed us with 3 decades of amazing tennis... What a great way to live life now."</p> <p>Another said, "Olympia is so excited... You deserve it all, Serena."</p> <p><em>Image credits: YouTube</em></p>

Family & Pets

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9 cost-effective ways to warm your home this winter

<p>Sick of hearing about the same old heating methods that never quite do the job? Try these nine unconventional heating hacks. </p> <p><strong>1. Preheat your pyjamas</strong></p> <p>While you shower, put your pyjamas in the dryer to ensure that you have toasty warm clothing to change into as soon as you leave the warmth of the bathroom. For a slightly more affordable version, wrap your PJs in a hot water bottle or heat bag, not only will it heat your clothes but it will make your bed toasty warm too, just be sure to remove the hot water bottle from your bed before you settle down to sleep for the night. </p> <p><strong>2. Join the fan club</strong></p> <p>It might seem counter-productive but turning a fan on at the lowest setting will help circulate heat throughout the room. Don't knock it until you try it!</p> <p><strong>3. Hottie in the car</strong></p> <p>Dreading your chilly morning commute to work? Make your early start a little easier to stomach by putting hand warmers into your pockets or heat up a hot water bottle with warm water or a heat bag and put it on your lap as you drive. </p> <p><strong>4. Utilise bubble wrap</strong></p> <p>For those whose home insulation isn't up to scratch, a budget-friendly trick is to use bubble wrap to insulate your windows from the inside. To create the DIY double glazing, simply get some bubble wrap and use a product like blue-tac to hold it in place on your windows.</p> <p><strong>5. Make use of your curtains</strong></p> <p>Keep your house warmer for longer by making use of your curtains and the limited winter sun. To do this, open all of your curtains on a sunny morning and allow the house to soak up as much heat as possible during the day. As night falls, let your curtains act as an additional piece of insulation by closing them at dusk and trapping heat inside the house.</p> <p><strong>6. Cuddle your pet</strong></p> <p>When in doubt, a great way to stay warm on a cold night is by sharing body heat. While snuggling up with your partner might make you a little bit warmer, cuddling a furry pet will heat you up a lot faster. The key to success with this hack is to cuddle up with the fluffiest animal possible, so try and find a friend with a Ragdoll cat or a St Bernard.</p> <p>7. Go camping… indoors</p> <p><strong>Just because it's winter does</strong>n't mean you can't go camping... well, as long as it's in the living room. For a warm night's sleep, fill up a tent with pillows and blankets, make sure it's all zipped up and settle down for the night. The enclosed space will heat up by trapping the air and using your body warmth to make the space nice and cosy.</p> <p><strong>8. Redecorate</strong></p> <p>Positioning your favourite seat in front of the heater might feel great when you're sitting in it, but when you put furniture too close to a heating source you're actually stopping the hot air from circulating throughout the rest of the room. Fix this problem by repositioning your furniture and allowing the hot air to fill the whole room, rather than just absorbing it all up in one spot.</p> <p><strong>9. Get in the kitchen</strong></p> <p>There's nothing like a good soup or a roast to make you feel better on a cold winter’s night. Cooking is an easy way to warm up the air in your home, while also providing you with something warm to eat at the same time. </p> <p><em>Republished with permission of <a href="http://www.stuff.co.nz/" target="_blank" rel="noopener"><strong><span>Stuff.co.nz</span></strong></a>.</em></p> <p><em>Images: Getty</em></p>

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